Core fundamentals
Scientific Body Sculpting
  • Develop an athletic physique
  • Become lean, strong and powerful
  • Enhance your shape and tone
  • Re-model your posture for elegance
  • Embody stability, agility and balance
  • Overcome self-destructive habits
  • Master your mind and mood state
  • Become radiant with vitality
What is involved?
  • Affordable Group Personal Training Sessions & 1-on-1 PT
  • Online Training Platform including:
  • 3 Girls Workouts
  • 3 Guys Workouts
  • 2 Outdoor Workouts
  • All gym Workouts filmed at Fitness First Titanium, Barangaroo, Sydney CBD
  • Recommended convenient meal options (for Barangaroo) to trim down quickly and raise health and vitality
  • Monthly Mindset Mastery & Genetic Activation Classes to help you overcome stubborn habits and learn to control your hormones, mood, energy and focus
Additionally:
  • You will have access to over 50 other Exercise Training Programs (filmed predominantly at Fitness First Titanium) targeting goals such as:
  • Hypertrophy (muscular size)
  • Functional Strength
  • Athletic Power
  • Dynamic Stability
  • Flexibility
  • Postural Enhancement
  • Joint Stabilization
  • Injury Rehabilitation
  • Core Strengthening
  • Cardiovascular Conditioning
  • Martial Arts
  • New content will be added to the Online Portal Ongoing
  • Build friendships training with others with similar goals!
What are the options?
The Core Fundamentals Program has 5 levels of participation to choose from:
1. CORE BASIC
Participate in 1 Group Personal Training session per week (maximum of 4 people per session):
  • Receive technical instruction relating to how to perform all of the exercises in the program correctly
  • Get access to the Core Fundamentals Online Training Platform & Corporate Wellbeing Portal
2. CORE SUPPORT
Participate in 2 Group Personal Training session per week (maximum of 4 people per session):
  • Receive technical instruction relating to how to perform all of the exercises in the program correctly
  • Get access to the Core Fundamentals Online Training Platform & Corporate Wellbeing Portal
3. CORE COMPREHENSIVE
Participate in 3 Group Personal Training session per week (maximum of 4 people per session):
  • Receive technical instruction relating to how to perform all of the exercises in the program correctly
  • Get access to the Core Fundamentals Online Training Platform & Corporate Wellbeing Portal
  • Access to the monthly MINDSET MASTERY Classes included (others pay $50)
4. CORE PERSONALIZED
Participate in 1 Group Personal Training session per week (maximum of 4 people per session) and a 1-on-1 Personal Training Session (save $20 on the PT rate):
  • Receive technical instruction relating to how to perform all of the exercises in the program correctly
  • Receive exacting support and direction specific to your individual needs
  • Receive therapeutic treatment to absolve and heal any pain or dysfunction within the body
  • Get access to the Core Fundamentals Online Training Platform & Corporate Wellbeing Portal
  • Access to the monthly MINDSET MASTERY Classes included (others pay $50)
5. CORE SOLO
A further level of support is available to participants of the Core Fundamentals Program​. Once you feel confident with the Workouts you may opt to continue alone with only the online platform as your guide.

Core Fundamentals Program Application

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Preferred Training Time:
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