body weight series

Athletic 1

[Real-Time Follow Along]

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STRENGTH

STABILITY

FLEXIBILITY

CARDIO

SHAPE

TONE

Who Is This For?
  • Males and females

  • People who have some experience with exercise

  • People who already have a reasonably balanced body (no major asymmetrical tension imbalances)

  • People who have reasonable hamstring flexibility (can touch toes without straining)

  • People who need to train at home or outside of a gym

Who Is This NOT For?
  • Older Adults, pregnant women & special populations

  • People who are just starting out with exercise

  • People with chronic back, neck or knee pain

  • People with very tight or weak hamstrings

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