body weight series
[Real-Time Follow Along]
Who Is This For?
Males and females
People who have some experience with exercise
People who already have a reasonably balanced body (no major asymmetrical tension imbalances)
People who have reasonable hamstring flexibility (can touch toes without straining)
People who need to train at home or outside of a gym
Who Is This NOT For?
Older Adults, pregnant women & special populations
People who are just starting out with exercise
People with chronic back, neck or knee pain
People with very tight or weak hamstrings