Logo Silver Long 30%.png
body weight series
Athletic 2 Triangle Code.png

Athletic 2

 [PROGRAM EXERCISES]

STRENGTH

STABILITY

FLEXIBILITY

CARDIO

POWER

SHAPE

TONE

Who Is This For?
  • Males and females

  • People who have some experience with exercise

  • People who have completed sufficient structural preconditioning (such as Core Regen, Rehab 1 & 2)

  • People wanting to develop more muscular strength and size*

  • People who want to lose weight, 'get fit' and tone up

  • People who need to train outside of a gym with no equipment

Who Is This NOT For?
  • Older Adults, pregnant women & special populations

  • People who are just starting out with exercise

  • People with chronic back, neck or knee pain

  • People with poor core strength and pelvic stability (in that case see Core Regen, Rehab 1 & 2)

*You will not get 'bulky' with this workout. Males will generally put on some size with this training due to innate androgenic hormonal influences, in addition to functional strength, enhanced shape and tone. Females will gain limited increases in muscular size from this workout but significant gains in functional strength, shape and tone will be achieved.

Option:
Complete 1 of the exercises at each station or TWO (consecutively; harder option first) if possible
before moving on to the next station. Complete enough repetitions to fatigue the muscles involved before moving on to the next exercise

Athletic 2 7.gif

Run (first)

Athletic 2 1.gif
Athletic 2 1-2.gif

Station 1

Athletic 2 2.gif
Athletci 2 2-2.gif

Station 2

Atheltic 2 3.gif
Athletic 2 3-2.gif
Athletic 2 3-3.gif

Station 3

Athletic 2 4.gif
Athletic 2 4-2.gif

Station 4

Athletic 2 5-2.gif
Athletic 2 5.gif

Station 5

Athletic 2 6.gif
Athletic 2 6-2.gif

Station 6

STRETCHES

chest Stretch.jpg
Back Stretch.jpg
Quad Stretch.jpg
Reverse Triangle.jpg
Calf Stretch.jpg
Logo Silver 25% Alone Home.png