body weight series
[Real-Time Follow Along]
Who Is This For?
Males and females
People of all ages
People with postural issues
People with core or pelvic floor dysfunction
People with low back tension or pain
Anyone new to exercise or de-conditioned from lack of training
Anyone wanting to enhance core function and increase bodily comfort
People who need to train at home or outside of a gym
* No generic program is suited to everyone. Please use your discernment as to the suitability for you and if you experience any pain discontinue and seek professional guidance.
Who Is This NOT For?
People with chronic degenerative bone conditions such as arthritis, spondylolysis or spondylolisthesis (requiring specialist support)
Anyone with a chronic disease, injury or health condition which may be inflamed this type of exercise (if you are unsure please consult your doctor)