body weight series
 
training programs

Core Regen

Rehab 1

Rehab 2

Athletic 1

Athletic 2

 
Training plans
  • If you have self-allocated into the '1st Group' discussed in the instructional video above (previously inactive, de-conditioned or in need of injury rehabilitation) 'A' = Core Regen  |  'B' = Rehab 1 or Rehab 2 in the below weekly Training Plan options
  • If you have self-allocated into the '2nd Group' discussed in the instructional video above (currently exercising,  balanced posture and accustomed to higher intensity exercise) 'A' = Core Regen, Rehab 1 or Rehab 2  |  'B' = Athletic 1 or Athletic 2
Suggested Weekly Training Options

training plan 1

training plan 2

training plan 3

training plan 4

training plan 5

training plan 6

training plan 7

training plan 8

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