body weight series
[Real-Time Follow Along]
Who Is This For?
Males and females
People of all ages
Anyone new to exercise or de-conditioned from lack of training
People needing to rehabilitate leg or shoulder injuries
People who need to train at home or outside of a gym
* No generic program is suited to everyone. Please use your discernment as to the suitability for you and if you experience any pain discontinue and seek professional guidance.
Who Is This NOT For?
Elderly people with very limited movement capacity (need specialized support)
Anyone with a chronic disease, injury or health condition which may be inflamed this type of exercise (if you are unsure please consult your doctor)