Rehab 2

[Real-Time Follow Along]

STRENGTHEN

STABILIZE

POSTURE

RELEASE

​

Who Is This For?

• Males and females

• People advancing from the Rehab 1 program exercises

• People needing to rehabilitate leg or shoulder injuries

• People who desire to develop preventative strength to avoid injury and enhance functional potential

• People who need to train at home or outside of a gym

​

* This program is more intense than the Rehab 1 program. Be sure that you can sufficiently maintain control with the related movements or return back to the Rehab 1 or less demanding options

Who Is This NOT For?

• Elderly people with very limited movement capacity (need specialized support)

• Anyone with a chronic disease, injury or health condition which may be inflamed this type of exercise (if you are unsure please consult your doctor)