
body weight series

Rehab 2
[Real-Time Follow Along]
STRENGTHEN
STABILIZE
POSTURE
RELEASE
Who Is This For?
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Males and females
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People advancing from the Rehab 1 program exercises
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People needing to rehabilitate leg or shoulder injuries
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People who desire to develop preventative strength to avoid injury and enhance functional potential
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People who need to train at home or outside of a gym
* This program is more intense than the Rehab 1 program. Be sure that you can sufficiently maintain control with the related movements or return back to the Rehab 1 or less demanding options
Who Is This NOT For?
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Elderly people with very limited movement capacity (need specialized support)
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Anyone with a chronic disease, injury or health condition which may be inflamed this type of exercise (if you are unsure please consult your doctor)