body weight series

Rehab 2

 

[Real-Time Follow Along]

 

STRENGTHEN

STABILIZE

POSTURE

RELEASE

Who Is This For?
  • Males and females

  • People advancing from the Rehab 1 program exercises

  • People needing to rehabilitate leg or shoulder injuries

  • People who desire to develop preventative strength to avoid injury and enhance functional potential

  • People who need to train at home or outside of a gym

* This program is more intense than the Rehab 1 program. Be sure that you can sufficiently maintain control with the related movements or return back to the Rehab 1 or less demanding options

Who Is This NOT For?
  • Elderly people with very limited movement capacity (need specialized support)

  • Anyone with a chronic disease, injury or health condition which may be inflamed this type of exercise (if you are unsure please consult your doctor)

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