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trim & tone

Outdoor Four
​This program is specific to the Barangaroo Reserve in Barangaroo, Sydney. It requires no equipment and includes only body weight exercises.
  • If you have any knee pain or function complications this program may not be suitable for you
  • Keep a high pace up to get a better cardiovascular and weight loss gain
  • Remember to bring sun cream and water on a hot day !

workout

Station 1 bright white.jpg
 
Station 1
(complete 2-3 times)
Stairs.jpg
Stairs
once up/down 
Inverted Hold Bright.jpg
Shoulder Press gray.jpg
Inverted Hold (+ alt leg extension)
10-20 reps
OR
Shoulder Press
10-20 reps
Run.jpg
Run To Next Station
 
Station 2 white.jpg
Station 2
(complete once only)
Stairs 0.jpg
Stairs
once up/down 
Lunges 1.jpg
Walking Lunges
3 levels
Jump Squat 12.jpg
Jump Squat 1.jpg
Jump Squats
10-20 reps 
Run 1.jpg
Run To Next Station
 
Station 3 white.jpg
Station 3
(complete 2-3 times)
Stairs 1.jpg
Stairs
once up/down 
Jump squat 22.jpg
Jump squat 2.jpg
Jump Squats
10-20 reps 
Row4.jpg
Row3.jpg
Horizontal Rows
10-20 reps 
Run 2.jpg
Run To Next Station
 
Station 4 white.jpg
Station 4
(complete 2-3 times)
Stairs 2.jpg
Stairs
once up/down 
Lunges 2.jpg
Walking Lunges
3 levels
Push Up 1.jpg
Jump Squat 32.jpg
Jump Squat 3.jpg
Jump Squats
10-20 reps 
Push Up 2.jpg
Push Up 3.jpg
Push Ups
10-20 reps 
Track3 glow.jpg
Run To Finish
Finish Run prior tuck.jpg
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personal training session:

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Finish Run prior.jpg
Finish Run.jpg
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