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trim & tone

Outdoor Four
​This program is specific to the Barangaroo Reserve in Barangaroo, Sydney. It requires no equipment and includes only body weight exercises.
  • If you have any knee pain or function complications this program may not be suitable for you
  • Keep a high pace up to get a better cardiovascular and weight loss gain
  • Remember to bring sun cream and water on a hot day !

workout

 
Station 1
(complete 2-3 times)
Stairs
once up/down 
Inverted Hold (+ alt leg extension)
10-20 reps
OR
Shoulder Press
10-20 reps
Run To Next Station
 
Station 2
(complete once only)
Stairs
once up/down 
Walking Lunges
3 levels
Jump Squats
10-20 reps 
Run To Next Station
 
Station 3
(complete 2-3 times)
Stairs
once up/down 
Jump Squats
10-20 reps 
Horizontal Rows
10-20 reps 
Run To Next Station
 
Station 4
(complete 2-3 times)
Stairs
once up/down 
Walking Lunges
3 levels
Jump Squats
10-20 reps 
Push Ups
10-20 reps 
Run To Finish
Contact Loretta for a
personal training session:
Access the Corporate Wellbeing Online Portal:
(click on logo below)