This session is conducted out of Fitness First Titanium, Barangaroo, Sydney. The session lasts approximately 90 minutes. During the session the focus is on releasing muscular tension where necessary and strengthening weakened areas relating to posturally supportive muscles. Tight and painful areas of the body are addressed facilitating increased comfort, mobility and a general sense of calm, relief and wellbeing. This session is a great support in accelerating the changes brought about through practising the exercises in the 'Structural Stability' and 'Release' sections in the Exercise component of the Corporate Wellbeing Online Portal. This session is not a replacement for Osteopathic or Chiropractic support but will support the success of such work.